NOTHING OF ANY REAL VALUE IS EVER ACHIEVED
WITHOUT HARD WORK & SACRIFICE.
On the Court. In the Classroom. In Life.
Thursday, May 31, 2012
Workout Goals 2012
Glendale
Lady Falcons
Summer
2012
Develop
the Heart of a Champion.
1. Complete a Basketball workout – working out at least
30 minutes a day – 5 days a week.
2. Make at least 300 game shots per week.
3. Make an additional 100 Freethrows per week.
This will improve your speed,
your balance, your strength, and your confidence on the floor. We challenge each of you to make at least 300
game shots each week plus 100 FT per week.
The more you shoot, the more confidence you will have, and the more
consistent your shot will get. Make sure
you are shooting game shots at game speed, with proper shooting form. Push yourself to get better…
Develop the Heart of a Champion.
“All great players are self-motivated” –
Be one of those players…
Let's Get After IT!!!
Lady Falcon Basketball Workouts
Here are the links to the Summer Basketball Workouts:
- Jump Rope Routine
- Shooting Routine
- Guard Workout
- Post Workout
- Advanced Ball Handling Workout
- 2 Ball - Ball Handling Workout
- Advanced Ladder Workout
- Jab Step Workout
- Advanced Jump Rope Workout
- Explosive Jump & Lay-Up Workout
- Explosive Lay-Up Workout
- Ladder Workout
- Only For The Strong Workout
- Explosion Jumps
- Attack The Defender
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