Current Shot Leaders

 

Jen Pittman = 15,100

Steph McGinnis = 9,365

Avery LePage = 6,167

Alysson Williams = 4,409

Morgan Zimmerman = 3,391

Keri Cook = 3,305

Teaira Clancy = 1,350

Emily McFatridge = 1,205

 

Total Shots Made as a TEAM = 47,294

 

15 DAYS TIL TRY-OUTS 

Current Shot Leaders (All Players over 1,000)

 

Jen Pittman - 8,989

Steph McGinnis - 7,955

Avery LePage - 5,357

Alysson Williams - 3,529

Morgan Zimmerman - 3,391

Keri Cook - 1,405

Teaira Clancy - 1,350

Emily McFatridge - 1,205

 

 

Total as a TEAM =

35,075 Made Shots

Top 5...

 

Steph McGinnis - 7,330

Jen Pittman - 6,930

Avery LePage - 4,087

Morgan Zimmerman - 3,391

Alysson Williams - 2,769

 

Nice job Lady Falcons -

 

You have 10 weeks to get to 5,000...

Lady Falcon Basketball Golf Tournament!

 

Oct. 6th, 2012 at Rivercut

 

Our Main Fundraiser for the 2012-2013 Season!

 

 

We need your help - see Coach Temple for more info.

Great job getting some shots in!  Here is our team total so far....

20,478 Game Shots Made!  Wow.

7,834 FT's Made!

Leaders for Game Shots:                    Leaders for FT's:

Steph - 5,170                                        Steph - 1,700

Avery - 2,949                                        Avery - 1,138

Jen - 2,290                                            Jen - 990

Morgan - 2,165                                      Morgan - 741

Nothing but net...

Your goal is 5,000 total before Try-outs.  Results...

Go TEAM USA!!

Love watching the 2012 Olympics!

Good job on your workouts, 

Lady Falcons - everyday counts.

"You can have RESULTS or EXCUSES. Not Both." 

Choose RESULTS.

Just finished Southwest Baptist Team Camp - another opportunity to get better and take another step in the right direction.  Much to work on this summer - I'm excited to see the progress.  Fill up those Workout Journals!!

Good Workout today Lady Falcons - And keep up the creativity of workouts at home - keep sending me those ladder pictures! Now put them to good use!

Lady Falcon Basketball 2012-2013

Great week of workouts Lady Falcons - as a team we made 2,455 game shots and 942 FT's!!  Keep pressing on...

Lady Falcon Basketball 2012-2013

The Lady Falcons are beginning their summer workouts today.  Challenge each other, push each other, and let's get after it.

"There is no easy path to glory."

The Lady Falcons had a great week at the University of Arkansas Team Camp - We are on our way to becoming a family...

 

 A few things we will remember -
Bud Walton Arena
The lovely dorms :)
Going to the park
Getting lost on the bus ride to the park
Spilling Gatorade in not one, but two travel bags
Our bus driver - Carroll
Eating at Grubs - cheese fries - yum
Going to shop at the bookstore
Playing at "little back board" gym - and shooting over...
Chick-fil-a
Time together...

"The more honor and respect among the players,  the greater the team."

What IT Takes

NOTHING OF ANY REAL VALUE IS EVER ACHIEVED

WITHOUT HARD WORK & SACRIFICE.

Workout Goals 2012

Glendale Lady Falcons

Summer 2012

Develop the Heart of a Champion.

1.    Complete a Basketball workout – working out at least 30 minutes a day – 5 days a week.

2.   Make at least 300 game shots per week.  

3.   Make an additional 100 Freethrows per week.

 

This will improve your speed, your balance, your strength, and your confidence on the floor.  We challenge each of you to make at least 300 game shots each week plus 100 FT per week.  The more you shoot, the more confidence you will have, and the more consistent your shot will get.  Make sure you are shooting game shots at game speed, with proper shooting form. Push yourself to get better…

Develop the Heart of a Champion.

 “All great players are self-motivated” –

 Be one of those players…

Let's Get After IT!!!

Lady Falcon Basketball Workouts

Here are the links to the Summer Basketball Workouts: 

• Jump Rope Routine 
• Shooting Routine 
• Guard Workout 
• Post Workout 
• Advanced Ball Handling Workout 
• 2 Ball - Ball Handling Workout
• Advanced Ladder Workout 
• Jab Step Workout
• Advanced Jump Rope Workout
• Explosive Jump & Lay-Up Workout
• Explosive Lay-Up Workout
• Ladder Workout  
• Only For The Strong Workout 
• Explosion Jumps 
• Attack The Defender

Master Online Workout Journal

(Can be printed out to use during Workout)